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So far Gestalt has created 95 blog entries.

Paradoxical HRV and training HRV with a Lief

Paradoxical HRV & Training HRV with a Lief Recently at the gym, I was showing my personal trainer all the metrics my Oura ring tracks. As I was showing him my data, he remarked on how low my HRV was. My HRV had averaged about 26ms through the night for the past few months. I thought wrongly, that a low number was a good thing, like heart rate. Turns out I am near [...]

2024-03-20T16:53:29-06:00March 2nd, 2024|Health|

CFS, Fibromyalgia, Fascia, HRV, BCAA & Magnesium Threonate

CFS, Fibromyalgia, Fascia, HRV, BCAA & Magnesium Threonate Biotin -> Collagen -> Glycine -> BCAA This post is an update on my journey healing myself from Chronic Fatigue Syndrome and Fibromyalgia. In some ways this post is a continuation of the post I wrote called "My Nutrigenomic Analysis", 11 years ago. A lot of the methylation support supplements I was taking didn't pan out as having long lasting beneficial impact as I had [...]

2024-02-29T08:55:31-07:00January 24th, 2024|Health|

Vaccine dangers and efficacy issues

Covid dangers & vaccine efficacy issues There are good reasons why it takes on average 10 years for a drug/vaccine to go through Phase 1, 2 & 3 trials and get FDA approval. It takes time to analyze long term effects. The fact these vaccines have been rushed by gov't & big pharma is an insanely dangerous mass experiment on the public. This is gross negligence and malfeasance on the part of the medical [...]

2023-04-03T00:26:53-06:00January 24th, 2022|Health|

Seth speaks about viruses and epidemics

When you consider epidemics to be the result of viruses, and emphasize their biological stances, then it seems that the solutions are very obvious: You learn the nature of each virus and develop an inoculation, giving [each member of] the populace a small dose of the disease so that a man’s own body will combat it, and he will become immune. The short-sightedness of such procedures is generally overlooked because of the definite short-term advantages.

2022-01-15T22:49:10-07:00January 12th, 2022|Seth - Spirituality|

Apple Watch Kiteboarding Apps compared – Freeride

Apple Watch Kiteboarding Apps compared - Freeride I recently bought an Apple watch just so I could track my freeride kiteboarding sessions. I was curious to know what distance I traveled, what my average and top speed were, gps log maps, and how many calories I burned. I also thought it would be nice to start accumulating a log of all my sessions to get an idea how many hours I spend [...]

2020-09-20T18:24:59-06:00September 20th, 2020|Health|

Charting the transition to a Renewable energy based economy

Charting the transition to a Renewable energy based economy Disclaimer: I have no allegiance to any political party or leader, I vote strategically based on which party is closer to addressing major issues, such as oil dependence and environment. The coming transition to Electric cars There is a debate raging in my home province Alberta about the viability of oil for the future of the economy. I have many family members that are deeply [...]

2019-11-24T14:43:00-07:00April 20th, 2019|Political Economy|

Explorations in Somatic Psychology – Conversations with Philipp

About a year ago I began recording zoom talks I have with my friend Philipp who lives in Freiburg, Germany. We met about 1.5 years ago in our Bodynamic Practitioner training class which happens in Munich.  Recently we both attended the 16th EABP Congress in Berlin, and were both very disappointed with the majority of the keynote talks and presentations. They were boring and predicated on outdated knowledge (referencing Willhelm Reich constantly). The presenters also tried really hard to be academic using all kinds of neuro-speak jargon to impress their peers. The Somatic Psychology field is fairly small and niche but growing rapidly. Philipp and I feel it will be the dominant form of psychology in the future supplanting cognitive based approaches due it's superiority in effectiveness and understanding. 

2022-01-03T06:13:08-07:00December 23rd, 2018|Personal Development Psychology|
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