About Gestalt

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So far Gestalt has created 93 blog entries.

Bodynamic Character Analysis guide

We learn as children to ignore any elements of reality that make our caretakers anxious so we can preserve our bond with them. If our own emotions appear to cause stress to our parents then we will unconsciously learn to suppress them compromising our own authenticity. Children then will not learn emotional regulation, but emotional dissociation through ignoring their feelings much like their parents do. Avoiding feelings by either giving up on them or holding them [...]

2018-04-19T08:57:47-06:00January 25th, 2016|Personal Development Psychology|
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Eliminate these 6 conversation patterns to improve your relationships

The following six conversation patterns have been identified by communication experts Yvonne Agazarian and Anita Simon as the most important to recognize and change in order to communicate more effectively and authentically. Most relationships end due to a communication breakdown and thus learning these has the potential to dramatically improve your relationships success.

2018-04-19T08:58:56-06:00September 29th, 2014|Personal Development Psychology|
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My Bodymap Analysis

My Bodymap Analysis Recently I had a Bodynamic Bodymap done by Joel Isaacs one of only a few people in North America trained to do them. The process takes about 3 hours as approximately 150 muscles and fascia are tested individually for their elasticity. It is the single most powerful self discovery and development tool ever created. The purpose of the bodymap is to figure out what issues from childhood are holding a person back [...]

2018-04-19T16:04:46-06:00August 6th, 2014|Personal Development Psychology|
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Healing Skin by altering it’s pH & microbial (Malassezia) profile

Skin conditions such as Psoriasis, Eczema, atopic dermatitis, Dandruff, dry skin, Tinea Versicolor, Rosacea, Seborrhoeic dermatitis, Acne are in many cases thought to be caused by the fungus Malassezia. Few people know this but natural healthy skin has a pH around 4. That is quite acidic and actually a good thing. Acidic pH helps maintain skin integrity and keeps beneficial flora attached to the skin and bad flora such as fungus away.

2018-04-19T14:01:51-06:00July 8th, 2014|Health|
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Prebiotics, Probiotics, SCFAs, Glyconutrients – comparisons & references

Based primarily of my previous two articles How to eliminate Candida & biofilms and Resistant Starch- a concise guide to the biohack of the decade this post will serve as a reference guide expanding the knowledge of what can be done to biohack the gut. This post is a work in progress. Check back for updates.  SCFA's Fatty acids are a primary fuel source for the cells and tissues in your body along side glucose. Fatty acids [...]

2018-01-03T11:35:06-07:00June 16th, 2014|Health|
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Jeff Brown critiques

Jeff Brown critiques I personally think much of the work Jeff Brown is doing is great. He has an uncanny way of expressing the world of emotions with a great degree of authenticity rarely seen. I appreciate this very much about him and agree with his writings about 90% of the time. Just see my favourite Jeff Brown quotes. However there are times when I think he is off the mark, and so I thought [...]

2018-04-19T16:06:42-06:00May 14th, 2014|Personal Development Psychology|
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Favorite Jeff Brown quotes

Favorite Jeff Brown quotes "Some of us cannot preserve our dignity and well-being if we remain connected to one or both of our parents. This is not to say that we don’t do our best to heal and preserve those relationships, but sometimes it is simply not possible and it is not healthy to continue. Unfortunately, many who have made the brave, necessary decision to disconnect are met with a shaming, shunning response from others. [...]

2018-04-19T16:07:45-06:00May 14th, 2014|Personal Development Psychology|
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RQ, IQ & EQ – redefining smartness

RQ, IQ & EQ – Redefining "Smartness" For many decades how "smart" you were was defined by how intelligent you were based on an IQ test. However many people have known that intelligence tests are very lacking in certain regards. Often people with extremely high IQs have poor social skills. So how smart can someone really be if they have issues interacting with humans? People with average or even low IQs often have a [...]

2018-04-19T09:01:52-06:00April 6th, 2014|Personal Development Psychology|
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Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

Supercharge your health by sleeping less - Polyphasic sleep & it's effects on cortisol What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number of hours sleep needed. Napolean Bonaparte [...]

2018-06-13T23:37:17-06:00April 3rd, 2014|Health|
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