Paradoxical HRV and training HRV with a Lief

Paradoxical HRV & Training HRV with a Lief Recently at the gym, I was showing my personal trainer all the metrics my Oura ring tracks. As I was showing him my data, he remarked on how low my HRV was. My HRV had averaged about 26ms through the night for the past few months. I thought wrongly, that a low number was a good thing, like heart rate. Turns out I am near [...]

2024-03-20T16:53:29-06:00March 2nd, 2024|Health|

CFS, Fibromyalgia, Fascia, HRV, BCAA & Magnesium Threonate

CFS, Fibromyalgia, Fascia, HRV, BCAA & Magnesium Threonate Biotin -> Collagen -> Glycine -> BCAA This post is an update on my journey healing myself from Chronic Fatigue Syndrome and Fibromyalgia. In some ways this post is a continuation of the post I wrote called "My Nutrigenomic Analysis", 11 years ago. A lot of the methylation support supplements I was taking didn't pan out as having long lasting beneficial impact as I had [...]

2024-02-29T08:55:31-07:00January 24th, 2024|Health|

Vaccine dangers and efficacy issues

Covid dangers & vaccine efficacy issues There are good reasons why it takes on average 10 years for a drug/vaccine to go through Phase 1, 2 & 3 trials and get FDA approval. It takes time to analyze long term effects. The fact these vaccines have been rushed by gov't & big pharma is an insanely dangerous mass experiment on the public. This is gross negligence and malfeasance on the part of the medical [...]

2023-04-03T00:26:53-06:00January 24th, 2022|Health|

Apple Watch Kiteboarding Apps compared – Freeride

Apple Watch Kiteboarding Apps compared - Freeride I recently bought an Apple watch just so I could track my freeride kiteboarding sessions. I was curious to know what distance I traveled, what my average and top speed were, gps log maps, and how many calories I burned. I also thought it would be nice to start accumulating a log of all my sessions to get an idea how many hours I spend [...]

2020-09-20T18:24:59-06:00September 20th, 2020|Health|

Healing Skin by altering it’s pH & microbial (Malassezia) profile

Skin conditions such as Psoriasis, Eczema, atopic dermatitis, Dandruff, dry skin, Tinea Versicolor, Rosacea, Seborrhoeic dermatitis, Acne are in many cases thought to be caused by the fungus Malassezia. Few people know this but natural healthy skin has a pH around 4. That is quite acidic and actually a good thing. Acidic pH helps maintain skin integrity and keeps beneficial flora attached to the skin and bad flora such as fungus away.

2018-04-19T14:01:51-06:00July 8th, 2014|Health|

Prebiotics, Probiotics, SCFAs, Glyconutrients – comparisons & references

Based primarily of my previous two articles How to eliminate Candida & biofilms and Resistant Starch- a concise guide to the biohack of the decade this post will serve as a reference guide expanding the knowledge of what can be done to biohack the gut. This post is a work in progress. Check back for updates.  SCFA's Fatty acids are a primary fuel source for the cells and tissues in your body along side glucose. Fatty acids [...]

2018-01-03T11:35:06-07:00June 16th, 2014|Health|

Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

Supercharge your health by sleeping less - Polyphasic sleep & it's effects on cortisol What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number of hours sleep needed. Napolean Bonaparte [...]

2018-06-13T23:37:17-06:00April 3rd, 2014|Health|

Resistant Starch – a concise guide to the biohack of the decade

Resistant Starch (RS for short)  is being called the biohack of the decade and with good reason. The majority of people experimenting with it are reporting dramatic improvements in well-being across a number of measures. Briefly the primary benefits seen are: Improved blood glucose & metabolism, Improved sleep and "movie-like" vivid dreams, Enhanced energy, mood and well-being, Improved digestion and bowel movements.

2018-01-03T13:50:42-07:00February 27th, 2014|Health|

Build Muscle Mass – A concise guide

How to gain Muscle mass This guide is specifically written for people looking to put on bulk muscle mass. I have read copious amounts of information on the subject including a 300pg book on protein. I have also gained about 25lbs of muscle in 3/4 of a year. DIET If you're looking to put muscle mass on you must understand that diet is the most important factor. In terms of gaining muscle mass I would [...]

2014-09-03T19:06:36-06:00January 3rd, 2014|Health|
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