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So far Gestalt has created 86 blog entries.

The dangers of meditation & why enlightenment is unremarkable

A lama from the Eastern Tibetan province of Golok came to see the great Jamgön Kongtrül Lodrö Thaye. The lama told Jamgön Rinpoche that he had stayed in a retreat hut meditating for nine or ten years, “My practice is quite good now. At times I have some degree of clairvoyance. Whenever I place my attention on something, it remains unshakable; I feel so quiet and serene! I experience a state totally without thoughts and concepts. During long stretches of time I experience nothing but bliss, clarity and nonthought. I would say that my meditation has been rather successful!” “Oh what a pity!” was Jamgön Kongtrül’s response.

2018-04-19T08:56:55+00:00 January 8th, 2018|Personal Development Psychology|

The Nine Source “Families of Consciousness” for Planet Earth

I find this notion that Planet Earth was seeded by nine original sources consciousness interesting. To me it helps understand what the soul-level thrust in a person's life is about and how it may be different than others. I find the following descriptions still somewhat vague but nevertheless better than western astrology for instance.

2018-01-05T15:34:14+00:00 January 5th, 2018|Seth - Spirituality|

Bodynamic Character Analysis guide

We learn as children to ignore any elements of reality that make our caretakers anxious so we can preserve our bond with them. If our own emotions appear to cause stress to our parents then we will unconsciously learn to suppress them compromising our own authenticity. Children then will not learn emotional regulation, but emotional dissociation through ignoring their feelings much like their parents do. Avoiding feelings by either giving up on them or holding them [...]

2018-04-19T08:57:47+00:00 January 25th, 2016|Personal Development Psychology|

Eliminate these 6 conversation patterns to improve your relationships

The following six conversation patterns have been identified by communication experts Yvonne Agazarian and Anita Simon as the most important to recognize and change in order to communicate more effectively and authentically. Most relationships end due to a communication breakdown and thus learning these has the potential to dramatically improve your relationships success.

2018-04-19T08:58:56+00:00 September 29th, 2014|Personal Development Psychology|

My Bodymap Analysis

My Bodymap Analysis Recently I had a Bodynamic Bodymap done by Joel Isaacs one of only a few people in North America trained to do them. The process takes about 3 hours as approximately 150 muscles and fascia are tested individually for their elasticity. It is the single most powerful self discovery and development tool ever created. The purpose of the bodymap is to figure out what issues from childhood are holding a person back [...]

2018-04-19T16:04:46+00:00 August 6th, 2014|Personal Development Psychology|

Healing Skin by altering it’s pH & microbial (Malassezia) profile

Skin conditions such as Psoriasis, Eczema, atopic dermatitis, Dandruff, dry skin, Tinea Versicolor, Rosacea, Seborrhoeic dermatitis, Acne are in many cases thought to be caused by the fungus Malassezia. Few people know this but natural healthy skin has a pH around 4. That is quite acidic and actually a good thing. Acidic pH helps maintain skin integrity and keeps beneficial flora attached to the skin and bad flora such as fungus away.

2018-04-19T14:01:51+00:00 July 8th, 2014|Health|

Prebiotics, Probiotics, SCFAs, Glyconutrients – comparisons & references

Based primarily of my previous two articles How to eliminate Candida & biofilms and Resistant Starch- a concise guide to the biohack of the decade this post will serve as a reference guide expanding the knowledge of what can be done to biohack the gut. This post is a work in progress. Check back for updates.  SCFA's Fatty acids are a primary fuel source for the cells and tissues in your body along side glucose. Fatty acids [...]

2018-01-03T11:35:06+00:00 June 16th, 2014|Health|

Jeff Brown critiques

Jeff Brown critiques I personally think much of the work Jeff Brown is doing is great. He has an uncanny way of expressing the world of emotions with a great degree of authenticity rarely seen. I appreciate this very much about him and agree with his writings about 90% of the time. Just see my favourite Jeff Brown quotes. However there are times when I think he is off the mark, and so I thought [...]

2018-04-19T16:06:42+00:00 May 14th, 2014|Personal Development Psychology|