Home 2018-01-03T18:41:36+00:00

Prebiotics, Probiotics, SCFAs, Glyconutrients – comparisons & references

Based primarily of my previous two articles How to eliminate Candida & biofilms and Resistant Starch- a concise guide to the biohack of the decade this post will serve as a reference guide expanding the knowledge of what can be done to biohack the gut. This post is a work in progress. Check back for updates.  SCFA's Fatty acids are a primary [...]

June 16th, 2014|Health|8 Comments

Jeff Brown critiques

I personally think much of the work Jeff Brown is doing is great. He has an uncanny way of expressing the world of emotions with a great degree of authenticity rarely seen. I appreciate this very much about him and agree with his writings about 90% of the time. Just see my favourite Jeff Brown quotes. However there are times [...]

May 14th, 2014|Spirituality & Metaphysics|0 Comments

Favorite Jeff Brown quotes

"Some of us cannot preserve our dignity and well-being if we remain connected to one or both of our parents. This is not to say that we don’t do our best to heal and preserve those relationships, but sometimes it is simply not possible and it is not healthy to continue. Unfortunately, many who have made the brave, necessary decision [...]

May 14th, 2014|Spirituality & Metaphysics|2 Comments

RQ, IQ & EQ – redefining smartness

RQ, IQ & EQ – Redefining "Smartness" For many decades how "smart" you were was defined by how intelligent you were based on an IQ test. However many people have known that intelligence tests are very lacking in certain regards. Often people with extremely high IQs have poor social skills. So how smart can someone really be if they [...]

April 6th, 2014|Spirituality & Metaphysics|0 Comments

Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number of hours sleep needed. Napolean [...]

April 3rd, 2014|Health|1 Comment

Resistant Starch – a concise guide to the biohack of the decade

Resistant Starch (RS for short)  is being called the biohack of the decade and with good reason. The majority of people experimenting with it are reporting dramatic improvements in well-being across a number of measures. Briefly the primary benefits seen are: Improved blood glucose & metabolism, Improved sleep and "movie-like" vivid dreams, Enhanced energy, mood and well-being, Improved digestion and bowel movements.

February 27th, 2014|Health|48 Comments

Build Muscle Mass – A concise guide

How to gain Muscle mass This guide is specifically written for people looking to put on bulk muscle mass. I have read copious amounts of information on the subject including a 300pg book on protein. I have also gained about 25lbs of muscle in 3/4 of a year. DIET If you're looking to put muscle mass on you must understand [...]

January 3rd, 2014|Health|0 Comments

Blog Categories