Tag Archive: sleep

Apr 03 2014

Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

sleep cycle stages delta REM

What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number …

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Feb 27 2014

Resistant Starch – a concise guide to the biohack of the decade

Antibiotics Microbiome Wired Resistant Starch

Resistant Starch (RS for short)  is being called the biohack of the decade and with good reason. The majority of people experimenting with it are reporting dramatic improvements in well-being across a number of measures. Briefly the primary benefits seen are: Improved blood glucose & metabolism Improved sleep and “movie-like” vivid dreams Enhanced energy, mood …

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