Tag Archive: Nervous System

Apr 03 2014

Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

sleep cycle stages delta REM

What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number …

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Mar 29 2013

Determining Metabolic PNS & SNS Dominance using Myers-Briggs

PNS SNS YIN YANG

The following post is a synthesis of the following 3 posts: Metabolic Diet & Supplements – An Exploration Myers-Briggs: Personality Typology Archetypal Masculine & Feminine Forces Applying the Myers-Briggs personality system is a quick and easy way to determine your metabolic type, and thus create an ideal diet and supplement plan for yourself. Dr.Kelly literally stumbled across the …

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