Supercharge your health by sleeping less – Polyphasic sleep & it’s effects on cortisol

What do Da Vinci, Napolean, Thomas Jefferson, Buckminster Fuller, Nikola Tesla, Thomas Edison, Winston Churchill, Margret Thatcher plus many other noted great minds have in common? They all adhered to some form of polyphasic sleeping. Polyphasic sleeping is the practice of breaking up sleep into multiple time periods (phases) in order to reduce the total number of hours sleep needed. Napolean Bonaparte was quoted as saying: “Six hours for a man, seven for a woman and [...]

2018-01-03T11:37:59+00:00 April 3rd, 2014|Health|

Determining Metabolic PNS & SNS Dominance using Myers-Briggs

Determining Metabolic PNS & SNS Dominance using Myers-Briggs The following post is a synthesis of the following 3 posts: Metabolic Diet & Supplements - An Exploration Myers-Briggs: Personality Typology Archetypal Masculine & Feminine Forces Applying the Myers-Briggs personality system is a quick and easy way to determine your metabolic type, and thus create an ideal diet and supplement plan for yourself. Dr.Kelly literally stumbled across the metabolic type dieting paradigm by accident. However a full fledged [...]

2018-04-19T16:45:08+00:00 March 29th, 2013|Health|