Resistant Starch (RS for short) is being called the biohack of the decade and with good reason. The majority of people experimenting with it are reporting dramatic improvements in well-being across a number of measures. Briefly the primary benefits seen are: Improved blood glucose & metabolism, Improved sleep and "movie-like" vivid dreams, Enhanced energy, mood and well-being, Improved digestion and bowel movements.
Seth on Creative Aggression The following are excerpts from Chapter 10 & 11 of: The Nature of Personal Reality "A dream may be purposely experienced to provide an outlet of a kind that is missing in your daily life." "Dreams of a strongly aggressive nature in this context may be very beneficial to a given individual, allowing the release of usually inhibited feelings and freeing the body from tension." "The schools of "positive thinking" try to remedy the situation, but often [...]