Tag Archive: Diet

Jan 03 2014

Build Muscle Mass – A concise guide

training-chart

How to gain Muscle mass This guide is specifically written for people looking to put on bulk muscle mass. I have read copious amounts of information on the subject including a 300pg book on protein. I have also gained about 25lbs of muscle in 3/4 of a year. DIET If you’re looking to put muscle …

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Mar 29 2013

Determining Metabolic PNS & SNS Dominance using Myers-Briggs

PNS SNS YIN YANG

The following post is a synthesis of the following 3 posts: Metabolic Diet & Supplements – An Exploration Myers-Briggs: Personality Typology Archetypal Masculine & Feminine Forces Applying the Myers-Briggs personality system is a quick and easy way to determine your metabolic type, and thus create an ideal diet and supplement plan for yourself. Dr.Kelly literally stumbled across the …

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