Tag Archive: Mastery

May 24 2013

Somatic Psychotherapy – a new paradigm

Emotional Alchemy

Cognitive behavioral therapy has been the most dominant form of psychotherapy for the last 100 years deriving from Freud.  Recent advances in neuropsychology however have come to question the very foundations of this understanding of human psychology. Somatic psychology takes nearly the opposite approach of cognitive behavioral psychology and rewrites many of our basic assumptions on how we think human beings work …

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May 24 2013

Emotional Mastery

Blue Abstract Emotional Mastery

Gaining Emotional Mastery To acquire emotional mastery requires first that you become aware of your emotions and the level of activation or intensity they have. You might say well isn’t everyone aware of their emotions, after all they are experiencing them….The answer is no and also a matter of degree. There is a high degree …

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