Build Muscle Mass – A concise guide

How to gain Muscle mass This guide is specifically written for people looking to put on bulk muscle mass. I have read copious amounts of information on the subject including a 300pg book on protein. I have also gained about 25lbs of muscle in 3/4 of a year. DIET If you're looking to put muscle mass on you must understand that diet is the most important factor. In terms of gaining muscle mass I would [...]