Category Archive: Personal

Aug 06 2014

My Bodymap Analysis

Quadratus lumborum

Recently I had a Bodynamic Bodymap done by Joel Isaacs one of only a few people in North America trained to do them. The process takes about 3 hours as approximately 150 muscles and fascia are tested individually for their elasticity. It is the single most powerful self discovery and development tool ever created. The …

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Mar 28 2012

Portfolio & Investment/Stock Management Software Analysis

I am looking for the best software in order to manage a portfolio. Stocks, Bonds, Cash, Real Estate, Investments, general Assets and more. I am also looking for a second more robust piece of software that just focuses on stocks. Although most of the portfolio based software programs appear to do some rudimentary based stock analysis. Holistic Portfolio based: …

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Mar 18 2012

Courage, Vulnerability & Shame

Brené Brown: The power of vulnerability Brené Brown: Listening to shame

Mar 01 2012

Terence McKenna – Reclaim your Mind

Jan 10 2012

Non-Evaluative Listening

“We can achieve real communication and avoid this evaluative tendency when we listen with understanding. This means seeing the expressed idea and attitude from the other person’s point of view, sensing how it feels to the person, achieving his or her frame of reference about the subject being discussed. This may sound absurdly simple, but …

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Dec 16 2011

Complete Household Chemical Free Cleaning

monster 1200 steam cleaner

After doing a lot of research on the best ways to get rid of mould, I came across a full fledged way to do chemical free cleaning for pretty much anything you can imagine. Briefly they are: Ozone Generator Shock treatments – Kill Mould, Eliminate Odours(such as smoker smell), Disinfect entire Rooms, remove insect infestations, etc. Ozone Water – …

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Dec 16 2011

Ozone Shock Treatment Procedure

ozone shock treatment

I wrote up the following Ozone Shock treatment procedure for use with the UV PRO 6800 Ozone generator. Ozone is much more effective at removing mould than using chemicals via a fog machine. Ozone breaks down into standard oxygen and leaves no chemical residue. Ozone is more environmentally friendly because of this and safer long term. Ozone can also be …

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Apr 21 2011

The 5 Love Languages

Most people desire to be loved and thus express love in five distinct ways. Usually a primary and a secondary. Short test at the end to determine what your unique language of love is. The 5 Love Languages are: (Shamelessly copied from: http://www.5lovelanguages.com/) Words of Affirmation Actions don’t always speak louder than words. If this is your love …

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Aug 28 2010

Hydrolyzed Protein – Analysis & Comparison

muscle-recovery-from-peptopro

What is hydrolysis? “It is the process of enzymatic breakdown of protein, normally conducted in the GI tract (stomach and small intestine). Enzymatic hydrolysis can also be performed outside the human body, and this is how whey protein hydrolysates are processed. Food-grade enzymes are introduced to whey protein concentrate or isolate thus reducing the size …

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Jun 17 2010

Top 5 Books that have Impacted me the most

For me the following books have had the greatest impact on my life thus far (in a somewhat loose order of importance): 1. The Seth Material – Channeled by Jane Roberts The Seth material in its entirety is probably some of  the greatest metaphysical works ever written. The material is highly philosophical and complex which discuss …

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